Incorporating mindfulness training into your program
Residency Program Insider, July 31, 2019
Want to receive articles like this one in your inbox? Subscribe to Residency Program Insider!
Editor’s Note: The following is an excerpt from Resident Well-Being: A Guide for Residency Programs. For more information about this book, click here.
One technique that has been proven in the literature to promote clear thinking, compassion, emotional balance, and well-being is the practice of mindfulness. Mindfulness is mental training that allows individuals to recognize unhelpful habitual thoughts and behaviors and to learn new and creative ways of responding. It has been well studied and is recognized as a healthy way to deal with stress. The Mindfulness-Based Stress Reduction (MSBR) class is typically 29–33 hours of training; however, abbreviated courses and classes are beginning to be offered nationwide. This program is ideal for physicians because it is nonreligious yet addresses meaning and purpose, has secular and academic appeal, and has a solid scientific foundation.
Consider a mindfulness training session for your program as a starting point, and inquire about discounts for abbreviated classes for your program. You can incorporate these sessions into the following:
- Retreats
- Grand Rounds sessions
- Other meetings at your hospital/institution
Most institutions have a resident mental health department, so consider contacting them to help coordinate activities. Consider putting together a list of resources in your hospital/institution, and distribute the list to residents during orientation. In addition, refer to the many smartphone applications and websites that can help novice learners practice the skills of mindfulness without requiring long training sessions.
Want to receive articles like this one in your inbox? Subscribe to Residency Program Insider!
Related Products
-
Residency Program Alert
Residency program managers in all specialties are challenged to effectively manage their programs as accrediting agencies...
-
Residency Program Insider
Residency Program Connection is devoted to bringing residency directors and coordinators expert advice, best practice...
Most Popular
- Articles
-
- Don't forget the three checks in medication administration
- Note similarities and differences between HCPCS, CPT® codes
- Understanding nursing roles in quality improvement
- OB services: Coding inside and outside of the package
- Understand and overcome language, cultural barriers
- Practice the six rights of medication administration
- Complications from immobility by body system
- Pneumonia with a negative chest x-ray: Clinical diagnoses, physician documentation, and coding guidelines
- Surveillance is crucial to LTC infection control
- Prevent dehydration with nursing interventions
- E-mailed
-
- OB services: Coding inside and outside of the package
- Use patient safety coaches to boost compliance
- Q&A: Obtaining documentation for patients' body mass index
- Pregnancy coding: Understanding the differences between ICD-9-CM and ICD-10-CM
- Feature: Improving the collaboration between CDI and case management
- Coding for biopsies in ICD-10-PCS
- Clear up confusion surrounding medical necessity
- Case management or HIM? Finding the right home for CDI
- Searched
