Nursing

Rock Your Health: My favorite wellness tips for the holidays

Nurse Leader Insider, December 3, 2015

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By Carol Ebert, RN, BSN, MA, CHES, CWP

1. Determine the primary health goal that you want to keep alive and well during the holidays.

Write it in BIG LETTERS on BIG PAPER so that you can see it every day and so that it will keep you on track. Don't give up on yourself and all the great work you've been doing to stay healthy by caving in to over-indulgence.
 
2. Stay nourished while you are on the go so you will avoid fast food temptations.

I love a smoothie to go that is packed with nutrition. Let me know if you need recipes.

3. Have a healthy snack before you go to a party to avoid overindulging.
 
Read the rest of this post at our blog for nurse managers.
 



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