Rock Your Health: How to coach yourself to be healthier
Nurse Leader Insider, June 4, 2015
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By Carol Ebert, RN, BSN, MA, CHES, CWP
How can nurses keep themselves on a healthy path? Coaching can help. You can start by doing some role playing in front of a mirror. Feel free to copy my lines if you need them
Reflection says: "Hello. How you are doing with your goal?"
You say: "Thanks for asking. To tell the truth, I don't feel committed to my goal."
Refection says: "What is stopping you?"
You say: "I don't have support at home, so it is easy to stay with my old habits."
Reflection says: "What is one step you can take to move forward with your goal?"
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