In the mix: You may not be eating enough

Stressed Out Nurses Weekly, January 19, 2009

Skipping meals places your body in starvation mode and slows down your metabolism, which causes the next meal you eat to be stored as fat. Many people are aware that nutrition research shows that frequent small meals is the best way to lose weight—and keep it off—because this pattern keeps your metabolism going and stabilizes your blood sugars.

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