Rehab

From slouch to ouch

Rehab Regs, July 21, 2005

Perfect posture may be out of style, but problems await slouchers, according to the Wilkes Barre (PA) Times Leader. The sustained stress of slouching can make individuals more vulnerable to serious injuries, like knee and hip pain, pinched nerves, herniated disks, rotator cuff tears, fatigue, headaches, and digestive problems. Research also shows that slouching uses five times more energy than standing up straight, causing muscle tension and cutting blood flow to the brain. Correct posture can lead to better sleep, stress relief, and can make people look five to ten pounds lighter, reported the Leader.

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