Rake up back problems this fall
Rehab Regs, September 30, 2004
Back problems can occur year-round, but leaf raking and other fall clean up projects are common culprits of back strain, according to the Calgary [Alberta, Canada] Herald. An individual's rake-holding technique is instrumental in avoiding injury. The Canadian Physiotherapy Association (CPA) recommends that rakers hold the rake close to the top--so they aren't bending over it--and use their arms and legs more than their spine. The CPA also suggests warming up with walking and simple stretches before raking. When bagging the leaves, rakers should kneel on one knee to reduce lower-back stress and also consider using a foam kneepad for comfort.
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