Martial arts fight the effects of aging
Rehab Regs, May 12, 2004
Martial arts aren't only for self-defense. According to experts, they can also help people age more gracefully. The training increases strength, flexibility and better circulation, according to the Times-Picayune [LA]. It is also a safe alternative for middle-aged people looking to become active. According to experts, balance is one of the first things affected by age--something that can increase the risk of falls as individuals get older. Studies have shown that tai chi can reduce the risk of falls by 50% in healthy older people and can also help people with chronic health conditions improve balance, flexibility and cardiovascular health.
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