Residency

A solution for tired residents: Use binaural beats to hack your way to faster sleep

Residency Program Alert, November 28, 2018

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A certain type of audio, called binaural beats, can alter the brain’s frequency of delta wave production, which are the brain waves that enable a person to fall asleep. For residents, this can be an excellent way to take advantage of the strategic napping that ACGME recommends so highly.

This is an excerpt from a member only article. To read the article in its entirety, please login or subscribe to Residency Program Alert.

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