Residency

Understanding and maintaining wellness through stress management

Residency Program Alert, October 5, 2018

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by Crys S. Draconi, education manager for neurosciences at Tufts Medical Center and independent consultant for C.D. Consulting. She can be reached at info@crysdraconi.com.

No matter how hard we work—considering our jobs and taking care of our families and friends—it is always important to remember to take care of ourselves. However, we can get caught up in the day-to-day and forget to do this. After a long time of neglecting self-care, we learn many coping mechanisms, and this can make it harder to recognize our stress levels and when we need to take time for ourselves. 

This is an excerpt from a member only article. To read the article in its entirety, please login or subscribe to Residency Program Alert.

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