Put one foot in front of the other
Stressed Out Nurses Weekly, July 30, 2007
Exercise rejuvenates the body and the mind. A simple 30-minute walk has beneficial effects. Physiologically, walking provides aerobic exercise to boost your mood, and the endorphins released help relieve pain while they create a sense of well-being.
The benefits of walking include:
- It reduces stress
- It clears your mind
- It gives you an opportunity to tap into your creative side
- It helps you generate new ideas
- It lets you solve problems on foot
Source: Stressed Out About the NCLEX-RN®, HCPro Inc., 2007. For more information on our series of Stressed Out books, visit www.stressedoutnurses.com
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