Stress-proof your life
Stressed Out Nurses Weekly, July 16, 2007
Only you can determine what stress management techniques work best for you. Even finding one thing that will assist you with coping with the stressors of life will be of benefit.
Consider changing the bad habits that increase your stress and concentrate on some new everyday things that can help you stay in control.
Here are some stress busters you can practice:
- Watch people who seem to "have their act together." Ask them how they do it.
- Focus on small escapes, like a 10-minute walk outside or a long weekend, rather than a big vacation.
- Stop by the newborn nursery. Who wouldn't be happy after seeing a new life?
- Laugh every day at the absurd.
- Develop friends outside of nursing; they may have interesting insights for you.
Source: Stressed Out About Your First Year of Nursing, HCPro Inc., 2006. For more information on our series of Stressed Out books, visit www.stressedoutnurses.com
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