Nursing

Rock Your Health: The FIX is IN!

Nurse Leader Insider, December 29, 2016

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Ready for a run-on sentence, which is sure to put you on notice?

Ever have your body turn on you and give you so much pain that you have no choice but to act on it so you start taking medications to ease the pain which only works temporarily and then the pain comes roaring back and now you are really frustrated because you can’t get relief and the doctors tell you they can’t help you anymore with their tools and you will have to deal with your stress in other ways so you finally resort to alternative methods of healing which of course take more time to work than the quick fix you sought from the drugs and find that after you finally cave in and do all those things like learning to do less, taking more time to relax and play, doing relaxation strategies like meditation and yoga, exercising daily, eating healthy food that your body doesn’t reject, taking only the best vitamins and realizing that all these non-drug alternatives actually start giving you relief from the pain that you become a believer and start adopting a healthy lifestyle that gives you back your health! WHEW!

I continually amaze myself that when I get too stressed out from doing too much or going down the wrong life path, I still crash and burn and then have to crawl out of the hole to start all over again – although I do less of it these days since I have learned a lot from those experiences. I now know that I CAN HEAL MYSELF WITHOUT DRUGS but it does take time and maintaining a regular practice of healthy strategies.

What an empowering feeling to be in charge of your own wellbeing! And you can do it too! My latest strategy is EFT (Emotional Freedom Technique or Tapping) that is a “quick fix” and has led to a feeling of profound relaxation almost immediately. Maybe it will help you as well.  Check out www.eftuniverse.com

Keep in mind, healing practices work – if you work them.  What relaxation strategies are you willing to implement in your life to bring balance back into your day?

Email me at  carol@carolebert.com and let me know what stress-related issues you have healed without drugs. We are all in this together!



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