Nursing

Rock Your Health: Respecting your inner voice

Nurse Leader Insider, October 1, 2015

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Your internal voice-the voice of your truth-may be giving you messages and needs to be heard. Access this important information by taking time to slow down, quiet your mind, get comfortable with stillness, and find a way to meditate that is right for you. Turn off the world's input for a while and just "be".

How can you practice quieting your mind? Consider methods such as meditation, prayer, gentle movement, or walking in solitude.

Become aware of what happens to you when you have quieted yourself. Do a quick body scan from head to toe.

What messages do you receive? Write those messages in a journal and create an action plan from each message you receive.

Want support with this process? Contact me for a sample coaching session.

Click here to visit our blog for nurse managers and read the tips.



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