Nursing

Rock Your Health: How to stop feeling your stress in your gut

Nurse Leader Insider, July 9, 2015

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By Carol Ebert, RN, BSN, MA, CHES, CWP

Many busy nurse leaders are dealing with digestive health problems and trying to carry on through the discomfort. Here are some simple action steps you can take right away that will help improve your digestion.

When your stomach speaks to you, LISTEN UP! Your gut is trying to tell you something. Did you know that about 80% of your immune system and half of your nerve cells and neurotransmitters involve your digestive system? Isn't it time we gave our gut some love and respect?

Drink lemon water first thing
Start your day with the juice of half a lemon in a cup of warm water with a dash of cayenne pepper. Lemon can stimulate elimination of yesterday's food, help destroy bad bacteria in the mouth and intestines, and does many other great things. My grandfather used to start his day this way, so it is both an old-time remedy as well as one used in Chinese medicine.

Read the rest of the post here.



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