In the know: Teach your patients to breathe easier
Stressed Out Nurses Weekly, September 20, 2010
Using the diaphragm and not the chest is the most efficient and relaxing way to breathe. Chest breathing elicits anxiety. Try it: Breathe only with your chest and see how gradually you become more and more anxious. Now, switch to breathing with your diaphragm, bringing in your breath through your nose, allowing it to slide through your chest without raising your chest, and continuing down to the area just above your navel.
Some people have difficulty pushing out their abdominal area when inhaling and it may take some practice. But with practice, you and the patient you teach will find that it comes more naturally and that it results in a more alert and relaxed feeling.
For more tips, check out HCPro's book, Stressed Out About Difficult Patients.
Related Products
-
Strategies for Nurse Managers
Strategies for Nurse Managers is a 12-page monthly how-to newsletter that was created exclusively to help you save time...
-
Nurse Leader Weekly
Our informative free e-mail newsletter for nursing professionals delivers helpful tips and advice each week!
-
Quick-E Pro: Time Management: A Guide For Nurses
Designed to help you make the most of your time this resource includes proven strategies and techniques as well as charts...
-
Nurse Residency Program Builder
This guide saves you time and money by providing the tools you need to establish a well-structured nursing residency program...
-
Quick-E Pro: Evidence-Based Practice: A Guide for Nurses
This one-of-a-kind resource will walk you through how to find evidence, critique literature, and make practice based on...
Most Popular
- Articles
-
- Featured blog post: Nurses face felony charges after reporting physician to the Texas Medical Board
- Topic: CMS, OESS post new security compliance review information, checklist
- HIPAA Q&A: Answering service messages
- Q/A: Volume requirement for reporting hydration services
- News and briefs: Oklahoma Osteopathic Association against residency bill change
- What does case-mix index mean to you?
- QA:Coding multiple initial infusions
- The debate continues: Nurses who reported physician to the Texas Medical Board file federal appeal
- OB services: Coding inside and outside of the package
- Are your workforce members texting PHI?
- E-mailed
-
- Featured blog post: Nurses face felony charges after reporting physician to the Texas Medical Board
- Are your workforce members texting PHI?
- Don't let these sentinel events trigger falsely
- Arkansas woman convicted for HIPAA violation
- Q/A: Coding infusions to correct low potassium levels
- Q&A tackles coding questions about injections and infusions
- Joint Commission Center announces handoff communication solutions
- Inside best practice: Reduce patient falls with a stoplight
- Identify modifiable risk factors to prevent patient falls
- Hospitalist-surgeon comanagement has no effect on outcomes
- Searched