In the know: Restructure your priorities to reduce stress
Stressed Out Nurses Weekly, July 14, 2008
Restructuring your priorities will help you shift the balance from stress-producing to stress-reducing activities. You will never be able to completely eliminate stress from your life, but you can control and reduce it by striking a balance between work and fun.
Think about what activities make you happy and try to build them into your schedule. Here are some examples:
- Take a long weekend
- Plan a special vacation each year
- Take a break from a stressful work or home environment (even if it is for only an hour)
- Make time for things you enjoy, such as recreational activities and hanging out with friends
Source: Stressed Out About Your First Year of Nursing, HCPro, Inc., 2006. Pick up your copy today.
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