Nursing

How to halt holiday stress

Stressed Out Nurses Weekly, December 3, 2007

Here we go again. All of a sudden, like an enormous stack of papers covering your desk on a Monday morning, the holiday season has arrived. Ugh! But hey, look at the bright side: You made it through Thanksgiving and you didn't eat too much. Okay, maybe you did. And you weren't one of those people who got up at 3 a.m. to shop on Black Friday. Okay, maybe you were. Either way, now is the time when shopping, eating, and stress really pick up. We're here to help with seven tips to get you through the holidays in one piece.

Whether you're getting ready to celebrate Christmas, Chanukah, or Kwanzaa, these tips will help you save time, money, and even the hair you want to pull out when the person in front of you at the grocery store clearly has more than 10 items in his or her plastic basket! Phew. Okay, breathe. Relax. Here we go:

  • Shop in spurts. Lots of people like to pick a day, get up at the crack of dawn, and plow through their holiday shopping in one, crazy 12-hour stretch. Why put yourself through it? Shop a little at a time, chip away here and there, and you'll be done in no time.
  • Love to log on. A decade ago, shopping online was a bizarre idea meant for only the highest of high-tech gurus. Now, your cat can do it. If you're sick of the long lines and your car is sick of finishing last in the parking space game, get a comfortable chair, a nice cup of tea, and shop away. (We hear Stressed Out books make great gifts for new nurses. Click here to see our selection!)
  • Less is more. Are you having a tough time deciding which new gaming system to get your kid? Or which cruise package to get your parents for helping you through nursing school? Here's a thought: Don't get any of it. Get simple, thoughtful gifts. Spend more time together during the holidays. You (and your wallet) will be happier come January.
  • Take some vacation. We know, we know, there's too much going on at the end of the year to take some time off. You've got new projects to finish, new people to train, and new ideas to implement. Relax. Take a break. Give yourself a long weekend or take a random Wednesday afternoon off.

To read the entire story (plus a whole lot more!), please click here.

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