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Nurse Leader Insider, November 30, 2007

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To read ideas from credible industry sources on the latest issues that affect you and your career, check out our new interactive blog, The Leaders' Lounge. A meeting place for all things related to nurse managers, this blog allows you to network with your peers, add your own perspective, and see what others are talking about.

This week, Diana Lang, relaxation expert, shares her thoughts on the health benefits of taking a moment out of your hectic day for an exercise in conscious breathing:

"One of the ways I make my moments conscious is by using my breath. When I awake in the morning or go to sleep at night, I take a conscious breath. In between daily rituals like my morning tea or meditation, or taking a walk or going to the grocery store, I take a breath to establish myself in the place where I am."

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