Recognizing the signs and symptoms of stress
LTC Nursing Assistant Trainer, June 4, 2009
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Being a CNA is a stressful job. Healthcare workers are much more likely to suffer from "burnout," or physical, mental, or emotional exhaustion, than other professionals. It's important to keep a close eye on your stress levels because stress negatively affects your health. The following is a list of physical symptoms brought on by stress:
- Frequent headaches or migraines
- Tension in the head, neck, and shoulders
- Upset stomach
- Feeling tired or worn out
- Trouble sleeping
- Grinding teeth
- Racing heart
- Frequent colds or flu
- Proneness to accidents
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