Physical activity and the elderly
LTC Nursing Assistant Trainer, June 18, 2009
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Physical activity is an important part of our resident's care. It can:
- Reduce the risk of heart disease.
- Help with weight control.
- Improve blood circulation.
- Decrease the risk of falls.
- Relieve symptoms of anxiety and depression.
- Help prevent and control chronic diseases such as high blood pressure, diabetes, and osteoporosis. It also lowers cholestrol.
- Improve gross motor skills and helps residents maintain independence in self-care.
- Strengthen heart and lungs.
- Improve mobility, balance, and coordination.
- Increase flexibility of joints and muscles.
- Improve self-esteem and quality of life.
- Improve strength and endurance.
- Prevent muscle atrophy and contractures.
This excerpt is from The CNA Training Solution Trainer's Manual.
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