Walking reduces risk for disability in elderly
Contemporary Long-Term Care Weekly, August 7, 2008
A recent University of Georgia study found that adults age 60 and older who participated in a regular walking program increased their physical function by 25% and decreased their disability risk by 41%, according to a University of Georgia press release.
Researchers monitored 26 low-income adults who participated in a walking group that met three times a week over a four-month period, as well as a control group that did not walk, according to the press release. Researchers assessed the participants’ aerobic capacity, ability to balance and walk, and ability to perform daily tasks. Members of the walking group showed increased physical functioning, while members of the control group showed decreased physical functioning.
The study appears in the Journal of Geriatric Physical Therapy.
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