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Work related stress
Long-Term Care Nursing Advisor, August 25, 2005
Work-related stress is one of the most common hazards to long-term care nurses. Stress can cause migraine headaches; stomach, back, and heart problems; and other physical ailments-ultimately compromising both your health and the care you provide.
Consider taking the following measures to reduce stress:
Make time for hobbies and activities. Creative outlets, like knitting, painting, poetry, or creative writing, can be shared with coworkers, friends, and family.
Exersize regularly, eat a healthy diet, and get enough sleep. It seems obvious, but your body will handle stress better when in top physical shape.
Eat lunch and take breaks in quiet locations. Taking breaks in quiet locations will remove you from stressful situations and will give you time for personal reflection.
Laugh often. Laughter affects us emotionally and physically. It makes body temperature rise, which makes us feel warmer, and deepens our breathing. Consider starting a "humor collection" of books and videos that make you laugh.
Focus on the positive. Don't dwell on the source of stressful experiences. Try to remember positive experiences, both professional and personal, that give you a sense of self accomplishment and pride.
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